The liver is one of the human body’s most vital organs which is protected by the rib cage. It serves as a detoxifier and it creates, metabolizes, and excretes our body’s toxic chemicals. Also known to be the “chemical factory,” the liver is the largest organ in the human body that predominantly purifies the blood from the digestive tract and then transfers the filtered blood to the rest of the body. It serves the body with proteins, which are essential for blood clotting during injuries. LFT blood test done to know if your liver is functioning properly or not as proper functioning of the liver is extremely important for a healthy body
Proper liver activity is of utmost importance for a healthy body. Below are some of the ways that will help you keep your liver healthy:
- Lime Water
First thing in the morning, adding a dash of lime juice to a glass of water will keep your liver healthy and improve your digestion. A well-balanced, hygienic diet decreases the strain on the liver and helps flush the bacteria and viruses out of the body.
- Maintain your Ideal Body Weight
Obesity may be a major factor to develop liver diseases like fatty liver. Keeping a healthy weight helps to increase the healthy age of the liver.
- Reduce Alcohol Intake
We are all conscious that alcohol is harmful to not only the liver but the entire body. While alcohol can be broken down by the liver in small amounts, it should be noted that drinking excess alcohol ends up flowing in the blood affecting various organs, such as the brain , heart, and other tissues.
- Increase Water Intake
Drinking at least 8 glasses of water is a must to flush out body contaminants through the bladder and relieve the liver from toxic pressure.
- Workout Regularly
Exercising consistently keeps your weight in check, reduces fatty liver disease, and increases your energy levels. It’s one of the most effective ways to preserve balanced liver.
- Diet Rich in Nutrients
Consume foods high in nutrients, such as fruits, vegetables, and whole grains. Your consumption of protein should be high, and it should come from good sources like nuts, beans, fish, etc. It is highly helpful to preserve liver health, particularly add seafood to your diet that contains omega-3 fatty acids.
- Don’t Overeat while in Stress
Overeating to relieve stress is a very dangerous practice as it makes the body more concentrated on de-stressing than on the liver.
Understanding the liver’s exact condition is incredibly critical for maintaining it in a stable state. Get an LFT blood test performed to know if the liver is functioning properly or not. Also, health check at home is now being offered by the best path labs. And you have the satisfaction of understanding your liver condition by having a pathology laboratory examination performed from the comfort of your house.
You can browse through internet to get the best deal on the full-body check-up price in Lucknow.
Live balanced, and make sure your liver is in a good state.